Module 3 Wind Assignment 6

Assignment 6
Paschimottanasana (Seated forward fold) as your daily practice for 7-10 days consistently. Use blanket under sits bones and a smaller one under knees, if hamstrings are tight. Practice some days using a strap and a block around bottoms of feet. Hold 2-3 minutes in pose. 
Add notes to your running Google.

Give feedback in your running Google Doc after completing 7-10 days.