Yoga Practice: Intuitive Shamanic Vinyasa Flow with Firefly Lisa Ware Yoga 4 Love
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60 min
Beginners, All + Mixed levels.
Prana is life force energy . We begin by accessing this vial force through the breath, connecting to Gaia, Earth mother or Pancha Mama. This is a hatha vinyasa blended style class with special focus on the Earth, Water and the elements. Learn to stay in your poses, breathe and release, while receiving personalized cues for your body type, level and ability.
Lisa presents each pose in stages (kramas).
Learn the kramas to Firefly pose, with an intro to this fun and strengthening arm balance.
Feel refreshed and balanced ending in a final relaxation while Lisa plays Singing Bowls for you in Savasana.
60 min
Beginners, All + Mixed levels.
Prana is life force energy . We begin by accessing this vial force through the breath, connecting to Gaia, Earth mother or Pancha Mama. This is a hatha vinyasa blended style class with special focus on the Earth, Water and the elements. Learn to stay in your poses, breathe and release, while receiving personalized cues for your body type, level and ability.
Lisa presents each pose in stages (kramas).
Learn the kramas to Firefly pose, with an intro to this fun and strengthening arm balance.
Feel refreshed and balanced ending in a final relaxation while Lisa plays Singing Bowls for you in Savasana.