Module 3 Wind Assignment 25
Assignment 25
Use the eBook: Yoga 4 Love’s Big Book of Poses, Asana 101, 201, 301 for guidance of pre and post postures.
Practice Janu Sirsasana (Head to Knee pose) both sides.
Practice Pachimottasana with a strap around both feet, aiming for 5 minutes surrendering over props.
Practice Prasarita Padottanasana (Wide Leg Forward Fold), facing the wall. Deepen with the wall aiming for 5 minutes surrendering over props. Complete your asana practice in seated butterfly and flap out legs.
Log the practice time on your student log and give feedback.
Log the practice time on your student log and give feedback.
EXTRA CREDIT #15:
Research Surya Namaskar A and B. Review the Surya flows in Yoga 4 Love Tools for Mind, Body and Spirit: For a Holistic Lifestyle ~ Chapter 7.
Research Surya Namaskar A and B. Review the Surya flows in Yoga 4 Love Tools for Mind, Body and Spirit: For a Holistic Lifestyle ~ Chapter 7.
Video and save in your sub folder. Instruction can be found in previous assignments and in the Overview.