Today we feature some great breath exercises at the beginning and get the heart chakra opening with some fun movement. Try dancer and crow and at the end enjoy a relaxing unguided meditation in Savasana with the crystal bowl and a blessing.
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This practice is Fun, Flex+ Flow Vinyasa with Lisa Ware Yoga 4 Love for beginners, All + Mixed levels. 
his flowing style class links the fundamental asanas (poses) of Yoga linking body, mind and breath with MUSIC!
This style is called Intuitive Vinyasa Flow Yoga. Lisa Ware takes you through the basic alignment personalized modifications for your body type, fitness level and ability, offering each pose in stages (kramas).
Prana, or the body's chi, ki or energy is accessed and through an energizing flow of yoga poses directly linked to the breath, increasing your body's energy (Prana) and focusing on connection to the elements. Building your core strength, increasing your internal fire. Have fun, laugh, fall out of poses, balance and strengthen.

Start with breath work (pranayama) and setting your intention for the day. The flow focuses on Surya Namaskar (Sun Salutations), Warrior series, Twists, Back bending and an intro to arm balances and inversions and many other asanas. Come try a fun, flowing Vinyasa Flow class with conscious music; set at a pace that will stretch you to your edge, delivering a powerful yoga practice.

You will leave feeling refreshed and balanced.