Yoga Practice: Intuitive Beginner Hatha and Vinyasa Flow with Lisa Ware Yoga 4 Love
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60 min
Beginners, All + Mixed levels.
This class features longer holds, a workshop style breakdown of the alignment of the pose and Intuitive Vinyasa Flow.
This is a combination of traditional vinyasa, hatha and downloaded info from the Divine Feminine flow for this New Year and New Moon season. Start with breath work (pranayama).
Prana, the life force energy is accessed through a flow of yoga poses directly linked to the breath incorporating Shamanic teachings and focusing on connection to the elements and our chakras.
Feel refreshed and balanced ending in a final relaxation with Crystal bowls in Savasana.
60 min
Beginners, All + Mixed levels.
This class features longer holds, a workshop style breakdown of the alignment of the pose and Intuitive Vinyasa Flow.
This is a combination of traditional vinyasa, hatha and downloaded info from the Divine Feminine flow for this New Year and New Moon season. Start with breath work (pranayama).
Prana, the life force energy is accessed through a flow of yoga poses directly linked to the breath incorporating Shamanic teachings and focusing on connection to the elements and our chakras.
Feel refreshed and balanced ending in a final relaxation with Crystal bowls in Savasana.